Ego is like a donkey. When you ride it it is very useful but when the donkey rides us he becomes vicious tyrant. Ego has been put in us by the divine as a test of faith/conciousness as we are intelligent beings “The human”. Ego is a fallen Alchemist. Weakening and transmutation of ego will turn you to an Al chemist. Either you become Alchemist orelse the fallen Al chemist will overpower you. Hope it helps
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Hair: brush with wooden comb and make seperation/mang from center
Sunnah of Attar and riddance of alcoholic products
Beard: Combing it with wooden comb
Oils for room: drop droplets of clove oil
Oils for cloths: tea tree oil
Cloths: hygienic shilwaar kameez without cuffs prefer white clothes
Head: Amamah shareef
Before sleeping:Ayat ul qursi and mauzetain dum 3x
Water and foods: masnuun duas and bismillah shareef on every sip/bite
Sunnah of Asa/walking stick: activated with rightful intension
Wudhu: salatal wudhu
hair(unclean hair): clean once in 28 days
Nails: trim once in 21 days
Ankles: keep shalwar/trousers above ankles.
Teeth: unlocks with intension of sunnah of miswak (1 time atleast after wudhu more times for more power)
Wallet: loh e qurani naqsh in wallet
Blood: Zikir Allah khafi with esaal e sawaab
Mind: Nafi Asbaat with esaal e sawab
Good deeds: Esaal e sawab
Parents: press feet of parents and unlock their blessings /khidma of parents
Money: Zakat and sadqa
Spiritual faiz: langer/Food in the name of wali ullah or ahl e bait, for humans and animals
Murshid/Master: adeb/respect and attat/obediance humility towards and sohbets
Tasawur e Shaykh: strengthen it by following paractice: visualize face of your shaykh for 20 minutes and sleep doing this for 40 days.
problems: Thank for them as they are also from beloved Allah so you can practice grounding via Shariyat of Masterمُحَمَّد ﷺ
Tilawat: for Allah
Good deeds: Showing mercy and compassion and donations to creation of Allahﷻ.
Namaz/salah : wudhu salatal wudhu and each movement for Allah
Nafi asbaat: wudhu and miswak 3 times. Only do nafi asbaat after permit from your shaykh.
Budget: Opening flood gates of budget/sustinance by Tauba Astagfirullah regime and tauba tan nasuha on hands of a perfect Tarika Shaykh
Best advice would be to that experience of shift in energy is called mushahida of energy and mushahida happens/is acquired gradually over a period of few years with istiqamat(consistency). This increases faith by providing haqeeqi evidence so you have ain ul yakeen. A saint once said without a perfect shaykh you might drown as there is no way without a shaykh even when your ego tells that you are good enough. Asalamu aleikum wa rehmatullah wa barakatuhu.
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Our skin is super sensitive to energies when people see with lust, it is affected and remember, most people see with lust less with a friendly energy.
It is stated that low vibrational beings attach to the body of the host and make your body match their frequency and send same frequencies to people who are struggling with their animal self. And in the way of sufism men are supposed to mind their eyes so their eyes remain with pure energy, not all seekers are great transmuters so its better to be careful. These low vibrations become your second nature if you constantly show off your skin. For your skin and muscles to be a better vessel for your soul wear loose clothes so that you won’t stress your skin and secondly you must cover with white clothes if you want to save your positive energy and aura from piercing from the glares and stalkers. Peace!
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Look, depth, patience, consistency and resilience is bred by constant trials and testing of seeker by the divine one/Allah. Flow and no flow states are a reality. In flow or Jazb state every meditation session is amazing and the person feels lifting by joy, this is super satisfying. In contrast to this the qabz or No flow state is more about trusting the creator of the universe. Its about “inj ve sajan wa wa te unj vi sajan wa wa” means This way the flow state is excellent the No flow state is also excellent as both are from my Divine one.
The Secret:
As there can be yin and yang of many things so there can be flows of many things. The flow of chi throughout the body at rest and in energy meditation if any chakra/lateefa is blocked it will cause the thoughts and the emotions like fear to get trapped in those vortices. There the flow of blood and plasma and lymph fluid. The flow of shariyat and tariqat. The rotational flow of yin and yang. The flow of bowl from the intestines. The flow of knowledges. The flow of heat from area of high heat to the area of low heat. Flow of colors. The flow of nerve impulses. The flow of effortless deep breathing. The flow of Nur from Murshid to mureed during tawaju. Whenever the flow is distorted, you get depression.
Now image your spiritual journey as a tower with stations and with gravity of ego in affect. Now you will start the journey its the gravity vs. Your enthusiasm. Like you are weary on a stair-case just before the top-floor in the same way you are weary due to mental pressure you bore before a spiritual station. You feel heavy at this phase. This is the hated by the most- stage of “No flow” by beginners like myself. But the good part is, Ego’s shell cracks. After that if we are patient enough we will reach the station where there is this wonderful flow state. Then cycle continues dont be demotivated, practice gratitude in these moments and pledge allegiance to the divine Allah that you are his. The Holy Quran states “If you are thankful, divine will give you more” and in chapter Surah Alamnashrah another gem or a universal law which states “Without doubt there is ease after every difficulty” we the seekers can interpret it as there is a Flow state after every No-Flow state. Regards!
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Whether a seeker or a master when confronted with an obstacle transmutes the fear and sits in deeper meditation, growing his peace and strictly grounds himself with Shariyat (Divine laws) and is pretty sure about the temporality of trial in couple of days or weeks but he never makes the blunder of escaping or running.
These 3 are the core distractions for a Master Alchemist as it distracts on from his aim/Hadf of getting into the proximity of God and his beloved Muhammadﷺ. This Maqam(station) e hairat(surprise( must be dealt with Stoic yet humble attitude. And Channel it towards other creation.
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The blessing and bliss of every single breath can be known if you’ve ever been in a situation where you were gasping for breath and your heart was beating hard enough as you restored it to stable breathing pattern. Similarly, the importance of every sip of fresh drinking water is realized as you have experienced after playing some sports on a sunny day.
We humans often make the error of taking things for granted due to their abundance. Well, you shouldn’t!
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“Tell us about our beloved O mullah” “Dont make us prey to our intellect O Mullah”. “Dont make us fall in long hassles of knowledge O Mullah”. “Tell us about our beloved O Mullah!“
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Enough of words my friend all you need is to meditate on the name of Allahﷻ and beg from him and his belovedﷺ, you will get everything.
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Hold your breath for a few seconds and tap into the metaphysical realm of light power say the sacred kalima la ela ha il Allah in your imagination. Then release it!
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Everything every sound every gesture every desire which triggers thoughts(as socalled automated defense mechanism) is a distraction in loving the beloved. The discipline of detering thoughts and imagination is very important.
Syed Sufi´s Pen 